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People taking semaglutide, the active ingredient in Ozempic and Wegovy, often describe a strange new relationship with food: forgetting to eat, feeling full after a few bites, losing interest in meals they used to crave
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However, alcohol may increase the risk of dehydration, gastrointestinal side effects, and poor food choices
Integrate strength training into your exercise regimen Aim for 2 to 3 strength training sessions a week, in addition to daily exercise
In addition, look for tools that let you cap sessions or set cooling-off periods without contacting support, because quick self-service controls can make a major difference in maintaining balance
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